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Mindfulness Based Cognitive Therapy Class

We will be offering an online mindfulness-based cognitive therapy class, aimed at addressing symptoms of depression.   Starts mid October.  Fee is $60+HST for the 8 weeks. Please contact us at for details

Managing Stress in College and University

Managing Stress in College and University By: Meghan Lederman, R.P., M.A. Many post-secondary students are quickly approaching or are in midterms at this point in time.  This can be especially overwhelming for first-year students; but all students feel the pressure.  Knowing what to do to get you through this period with your mental health intact…
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Helping kids through mass traumatic events

Trauma and Mass Media October 3, 2017   How can you protect your child, or teen from being overly exposed to traumatic events depicted by mass media? Setting boundaries and open communication can be effective ways to reduce negative thoughts, and feelings such as anxiety, fear and stress especially when being exposed to images, and…
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Counselling in Welland and Niagara

We are very excited to announce the opening of our office in Welland, ON.  We will be providing counselling, psychology, and psychotherapy services for residents of the Niagara region, including St. Catharines, Niagara Falls, Thorold, Port Colbourn, and Font Hill.  Counselling for Niagara region includes counselling for: ADHD Depression Anxiety Problematic Behaviour and more. Contact…
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