Tag Archive: Welland

Mindfulness in Welland

We are so excited to announce a new mindfulness meditation program for kids in Welland, ON.  Kids can come participate in mindfulness activities to help: reduce stress, manage anxiety, improve focus and attention, and increase their emotional regulation skills.  This program will provide services to kids in Welland, St. Catharines, Niagara Falls, and the whole…
Read more

Counselling in Welland and Niagara

We are very excited to announce the opening of our office in Welland, ON.  We will be providing counselling, psychology, and psychotherapy services for residents of the Niagara region, including St. Catharines, Niagara Falls, Thorold, Port Colbourn, and Font Hill.  Counselling for Niagara region includes counselling for: ADHD Depression Anxiety Problematic Behaviour and more. Contact…
Read more

Mindfulness and Teens

Did you know that mindfulness techniques such as meditation could help regulate an adolescent’s emotions (Snyder et al., 2012)? Mindfulness-based strategies have become popular within the recent decade due to its promotion of psychological health, and more meaningful interpersonal relationships (Burke, 2010; Snyder et al., 2012). Studies have found that applying mindfulness meditation to adolescent…
Read more