Emotion Focused Therapy
Emotion-Focused Therapy (EFT) for couples is a type of therapy that aims to improve the emotional bond between partners by helping them express and regulate their emotions in a safe and supportive environment. Developed by Dr. Sue Johnson, EFT is a structured and evidence-based approach that can help couples create a more secure and fulfilling relationship.
How does EFT for couples work?
EFT for couples is a short-term therapy that typically lasts between 8 and 20 sessions. The therapist helps the couple identify their negative emotional cycles, which are the patterns of interaction that cause distress and distance between partners. The therapist then helps the couple to express their underlying emotions and needs, which are often hidden behind defensive or critical behavior.
EFT for couples focuses on creating a safe and supportive environment where partners can express their emotions and needs without fear of rejection or judgment. The therapist helps the couple to develop new patterns of interaction that promote emotional intimacy and connection. EFT for couples also aims to improve communication skills and conflict resolution strategies.
What are the benefits of EFT for couples?
Research has shown that EFT for couples is an effective therapy that can lead to significant improvements in relationship satisfaction and emotional well-being. Some of the benefits of EFT for couples include:
- Increased emotional intimacy and connection: EFT helps couples to express and regulate their emotions, which can lead to a deeper sense of emotional intimacy and connection.
- Improved communication: EFT helps couples to communicate more effectively and to express their needs and emotions in a clear and non-judgmental way.
- Better conflict resolution: EFT teaches couples how to resolve conflicts in a constructive and respectful way, which can reduce the negative impact of conflict on the relationship.
- Greater relationship satisfaction: EFT can help couples to create a more satisfying and fulfilling relationship by improving emotional intimacy, communication, and conflict resolution.
Overall, EFT for couples is a powerful therapy that can help partners to create a more secure and fulfilling relationship by improving emotional intimacy, communication, and conflict resolution. If you’re struggling in your relationship, EFT for couples may be an effective therapy that can help you and your partner to improve your emotional bond and create a more satisfying and fulfilling relationship.
Joseph Bottros, RP (Q), is our in-house marriage and relationship therapist, offering EFT therapy for couples. Book your appointment today.