3 Tips to Minimize Behaviour Meltdowns!
Parenting a child who displays intense, dysregulated emotions can be challenging and exhausting. The smallest inconsistency, conflict, or problem can result in a meltdown at world war III proportions – true behaviour meltdowns! Addressing these difficulties in children requires a multi-faceted approach, but these three tips will get you started! Be preventative: Take a moment…
Social Skills Training
Social Skills Training By Emily Peck, SSW Intern Social skills are everyday strategies and techniques that we use to communicate effectively. Social skills are used to help create relationships with others and are needed in order to keep those relationships. Social skills training involves teaching and practicing these strategies, such as basic communication, interpersonal and…
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy By Emily Peck, SSW Intern Cognitive behavioural therapy (CBT) is a type of therapy that views thoughts, feelings and behaviours as all related. CBT proposes that since they are all on the same dimension, if there is any significant change in one it will in turn have a therapeutic effect on the…