Tag Archive: anxiety

Have a Crisis Plan

Depression, anxiety, panic attacks, rage, cutting and suicidal urges and actions can all be the devastating effects of overwhelming emotions. If you are an individual who struggles with managing intense emotions, you might benefit from preparing a crisis plan for yourself. A crisis plan prepares you for effectively managing and overcoming the events that trigger…
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Child counselling Waterloo

Counselling Waterloo! We are so happy to announce the openning of our new Waterloo office, providing services to the tri-city – Kitchener, Guelph and Waterloo areas.  We are located in the Natural Way Health Clinic, and are so excited to be able to provide our clients with a range of holistic options at this new…
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Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy By Emily Peck, SSW Intern Cognitive behavioural therapy (CBT) is a type of therapy that views thoughts, feelings and behaviours as all related. CBT proposes that since they are all on the same dimension, if there is any significant change in one it will in turn have a therapeutic effect on the…
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