Family Meetings
Family Meetings The below family meeting agenda is a helpful outline for structuring a family meeting. It is particularly helpful when getting started with the concept of having regular family meetings. Family meetings can be helpful for planning and maintaining family rules, increasing family communication and increasing family harmony. We encourage families to institute a…
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy By Emily Peck, SSW Intern Cognitive behavioural therapy (CBT) is a type of therapy that views thoughts, feelings and behaviours as all related. CBT proposes that since they are all on the same dimension, if there is any significant change in one it will in turn have a therapeutic effect on the…