Tag Archive: meditation

Mindfulness and Teens

Did you know that mindfulness techniques such as meditation could help regulate an adolescent’s emotions (Snyder et al., 2012)? Mindfulness-based strategies have become popular within the recent decade due to its promotion of psychological health, and more meaningful interpersonal relationships (Burke, 2010; Snyder et al., 2012). Studies have found that applying mindfulness meditation to adolescent…
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