Tag Archive: mindfulness

Mindfulness in Welland

October 1, 2017 By Meghan Maynard Posted in Knowledge Tags: mindfulness, Niagara, Welland

We are so excited to announce a new mindfulness meditation program for kids in Welland, ON. Kids can come participate in mindfulness activities to help: reduce stress, manage anxiety, improve focus and attention, and increase their emotional regulation skills. This program will provide services to kids in Welland, St. Catharines, Niagara Falls, and the whole…

Calm Kids Relaxation Strategies

March 18, 2014 By Meghan Maynard Posted in Knowledge, Parenting Tips Tags: mindfulness, relaxation

CALM KIDS: TEACHING CHILDREN TO RELAX & BE CALM By Elizabeth Tirovolas for Family Kinnections Recently I spoke with a mother about how her son had been managing stress lately. “Well”, she said, “having to make time to do relaxation exercises at home is stressing us out!” Many families feel the pressures of today’s hurried,…

Mindfulness & Borderline Personality Disorder

May 24, 2012 By Meghan Maynard Posted in Knowledge, Parenting Tips Tags: borderline personality disorder, DBT, dialectical behaviour therapy, mindfulness

A good article on mindfulness and Borderline Personality Disorder BPD7