Emma Showers, M.Ed., Counsellor

  

Is your teen struggling with anxiety or depression? Do they need a safe person to confide in and problem-solve with? Are you looking for a warm, compassionate and energetic counsellor for your teen? I love supporting teens through the challenges they face. I believe in an individualized approach that promotes strengths, mindfulness, and self-compassion. I aim to provide teens with a safe place where they feel heard, valued, and supported. A place where they can explore life’s challenges and learn practical tools to be effective in relationships, managing emotions, and more.

I draw on both my professional training and lived experiences to effectively support teens who are experiencing challenges to their emotional well-being. My training and lived experiences enable me to be authentic, curious, open, and compassionate. I draw on a variety of modalities, including CBT, DBT, solution-focused, and mindfulness-based.

I know the worry that parents feel when their teen is struggling emotionally. I know the anxiety and hesitancy some teens feel as they begin therapy. I can provide a safe and reassuring space for your teen to explore their emotions and experiences. Reach out today to book an appointment.  I am presently a pre-licensed professional working under the supervision of Meghan Maynard, RP.